Do you feel agitated, restless, overwhelmed? 

There’s so much to keep track of, it’s hard to clear your head. 

Your relationships are starting to suffer when you get irritated and snap, saying things you don’t really mean. 

It can be hard to focus on anything when you are operating from this place. 

Sometimes it seems like your heart is going to beat out of your chest. 

Anxiety has a largely somatic component.

You can become short of breath, and your heart can begin to race.

You may experiences sweaty palms as the blood moves to your extremities. 

What if other people can tell how anxious you are on the inside? 

When you learn to live with anxiety, it’s common to become hyper-aware of how other people might be perceiving you. 

This often leads to feeling disconnected from others as you focus on your internal experience. 

It feels like you have to keep pushing or you won’t succeed.

It’s like treading water just to keep from drowning.

In our culture, having anxiety can serve you to push harder and be more perfectionistic, which could move you up the latter in your education or at your work…

And overtime, it comes with a cost to your nervous system.  

You don’t have to live with anxiety anymore.

There are really practical tools that can help you to re-wire your nervous system and work with it in a way to come back into balance and feel more resourced. 

I help people to understand how their unique nervous system works so that they can give it what it needs to stay calm and connected.