A LITTLE MORE ABOUT THE WORK

Working with me is like….

• Having a personal guide who will always hold you in your highest light and support you through your darkest moments.

• Each sessions is a unique unfolding of what you are wanting and what is most needed in the present moment. Some sessions may be very somatic based and feel like a medicine journey, while other sessions may be more cognitive as we work through some stories and limiting beliefs that are getting in the way of you having what you want. 

• Unlike some more traditional therapy models, I believe in being available between sessions to help you when you most need it. I offer check-ins during the week in a structure that works best for our journey together.

You should work with me if….

• You are willing to take ownership of your experience. While what has happened in your past might not be your fault, it’s up to you to take responsibility for how you want to move forward in life.

• You don’t just want to talk about what’s happening in your world, without going into the deeper layers. In my experience, simply talking about what isn’t working isn’t going to help you get unstuck. With me, you will explore the depths of your challenges through subconscious and somatic-based practices that incorporate present-moment awareness and experiments.

• You want to be challenged around the patterns that may be limiting you from living your best life. If I see something that isn’t working for you, I will call you in, not call you out, with loving presence and directness.

The tools I use are….

• mindfulness and somatic-based practices, including Contemplative Psychotherapy and the Hakomi method.

• emotional inquiry techniques taken from a variety of coaching and therapeutic modalities

• subconscious re-programming taken from somatic therapy techniques and NLP

• higher consciousness and spiritual practices from leading healers in the world today including Joe Dispenza, Abraham-Hicks, and Michael Singer.

• coaching tools that support relationship and conscious dating strategies, decision making processes, and lifestyle design.

My credentials include…

• I am a licensed professional counselor (LPC) in the state of Colorado with a Masters Degree from Naropa University’s Contemplative Psychotherapy program

• I am certified as a Master NLP Practitioner from NLP Marin with over 3 years of training.

• I am certified as a Life & Relationship Coach from the Relationship Coaching Institute (RCI)

• I hold a level 1 certification from Eric Wolterstorff’s Containment and Autonomic Regulation (CAR) trauma therapy

• I am a certified Hakomi therapist from the Hakomi Institute

• I am trained in sacred sexuality with the International School of Temple Arts (ISTA) 

• Additional trainings include Internal Family Systems (IFS), Non-Violent Communication (NVC), and grassroots leadership.

You can get a feel for my work by…

• Scheduling a free consultation by filling out the contact form below or booking through my online scheduler.

• During our initial free 30 minute consultation, I will ask questions to learn more about what brings you to therapy and how I can help you. From there, you can ask me whatever questions you might have about our work together.

• If you also feel good about working with me, we can schedule an initial virtual or in person appointment.

• This relationship is meaningful and needs to be a good fit for it to work well. It is important that you feel a connection to me and what I am offering. From my heart to yours, I look forward to connecting soon!